Does UR Feet or Ankles Swell; Help is on the Way....

 Well Help is on the way (if your not a Diabetic) Here are some suggestions that will help:

• Purchase some Compression socks/stockings available at Walmart, Kaiser Pharmacy's (over the counter) Medical Stores (expensive) available for Woman or Man also look online

• When sleeping at night; elevate your legs (using pillows) as high as possible, should be done each night
• Walk as much as possible; this is recommended for Good Health In General 

• Please note: Most Physicians will advice the water pill (taken daily) along with the above recommendations 

• Remember; If you are a Diabetic (these suggestions does not apply to your present condition) you must seek advice from your Physician  

• I am hoping this tidbit of information was helpful to all!